Tag Archives: soluble fiber

#4 – Flaxseed is the high-fiber option

There is a lot more than can be said about the importance of the Omega-3 / Omega-6 ratio in our diet. There are entire chapters in many resources that are devoted to the importance of Omega-3s. I’ll return to Omega-3s … Continue reading

Posted in 365 reasons & ways to use flaxseed, Health and nutrition, Recipes | Tagged , , , , , , , , , , | Leave a comment